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Physical Training

Physical Training to Enhance your Game

Physical training offered by Cathleen Kaltenhauser, C.P.T

With over 8 year of experience...

    "My goal as a trainer is to provide the latest up-to-date methods for the key areas listed above. It is my belief that training can not only lead to stronger bodies, but can also lead to a healthier lifestyle and prolonged longevity. Statistics have shown that all of the above mentioned elements are necessary to maintain a healthy body weight, combat injury, and in some cases, prevent disease and illness."


Strength Training / Conditioning / Plyometrics*

This program is designed to prepare volleyball players for the rigorous activity on the court. Strength training and conditioning will utilize different modalities to help strengthen muscles for overall health and weight management. These modalities may include, but are not limited to, weightlifting and overall conditioning with exercise equipment. The plyometrics phase will incorporate jumping technique and strengthening of leg muscles to help support knee structure and prevent injury. Shoulder conditioning will also be incorporated for injury prevention.

Price: $60

Agility Training & Stretching*

This program is designed to enhance the cardiovascular element of volleyball. Agility training involves running drills, speed drills, and balance exercises to help with agility and speed on the court.
Every good trainer knows the importance of proper stretching pre and post exercise. It is crucial to maintain properly stretched muscles to avoid injury and remain healthy in any sport and in everyday life.

Price: $50

Schedule by appointment:
phone: (561) 294-1936
email: Jm_10@bellsouth.net (subject to: Physical Training)

*All sessions are in a small-group setting.

*All sessions held at Redeemer Lutheran School Gym 2450 SE Ocean Blvd., Stuart, FL
Overall benefits of Personal Training:

  1.  Sports specific training prevents injury.
  2. Conditioning maintains healthy weight and also prevents injury.
  3. Agility training helps maintain cardiovascular health and helps with balance.
  4. Stretching programs help to avoid injury and create muscle assymetry and tone.
  5. IT'S FUN!

Cathleen's Certifications:

  • N.E.S.T.A.Personal Trainer certification
  • CPR Certified (current)
  • Advanced Weight Room Training Certification
  • C.O.R.E. Stability Ball Training Certification
  • "Johnny G" Spinning Program Certification
  • "Kardio Kombat" Kick Boxing Certification
  • Basic Nutrition Certificate
  • Certified Medical Transcriptionist